Hi! I'm Lena Jácome, an internationally touring flamenco dancer, choreographer and instructor with Jácome Flamenco. After becoming a mother 4 1/2 years ago, I realized that implementing a stretch and strength program into my regimen would be helpful in, not only keeping up with my dance career, but my overall health and wellness as a mama dealing with hormonal changes, sleep deprivation and exercise balance!! I LOVE being active and it's challenging to do when caring for a little one. This video will benefit anyone wishing to improve overall health and wellness, tone, sculpt and improve flexibility. This video is 48 minutes in length; Receive the digital download to view on your tablet and receive a link to view as an additional option for LIFETIME ACCESS! Enjoy!

Testimonial Great for any level and easy to follow. I especially enjoyed the very useful health tips. Thank you Lena - as I can always count on feeling rejuvenated, calm and balanced afterwards. I will definitely recommend to my clients focused on reaching the synchrony between body, mind and soul! --- Dr. Heather de Soler, AZ Licensed Psychologist