Hi! I'm Lena Jácome, an internationally touring flamenco dancer, choreographer and instructor with Jácome Flamenco. After becoming a mother 4 1/2 years ago, I realized that implementing a stretch and strength program into my regimen would be helpful in, not only keeping up with my dance career, but my overall health and wellness as a mama dealing with hormonal changes, sleep deprivation and exercise balance!! I LOVE being active and it's challenging to do when caring for a little one. This video will benefit anyone wishing to improve overall health and wellness, tone, sculpt and improve flexibility. This video is 48 minutes in length. Enjoy!

Testimonials Great for any level and easy to follow. I especially enjoyed the very useful health tips. Thank you Lena - as I can always count on feeling rejuvenated, calm and balanced afterwards. I will definitely recommend to my clients focused on reaching the synchrony between body, mind and soul! --- Dr. Heather de Soler, AZ Licensed Psychologist

What a great workout! Having dealt with health issues, this is such a wonderful way to stay in shape, all in the comfort of my own home! I really felt like "I CAN DO THIS!" And the health tips are great! --- Sarah G.